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4.80 from 5 votes

Blackened Chicken Avocado Power Bowls

Blackened Chicken Avocado Power Bowls have the best spiced rubbed blackenend chicken with so many power foods! Avocado, chickpeas, red cabbage and roasted veggies come together in this healthy and flavorful bowl!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Keyword: blackened chicken avocado power bowls recipe
Servings: 4

Ingredients

Blackened chicken

  • 1 tablespoon McCormick Chili Powder
  • 2 teaspoons McCormick paprika
  • 1 teaspoon McCormick onion powder
  • 1 teaspoon McCormick cumin
  • ½ teaspoon McCormick garlic powder
  • 1 teaspoon McCormick Italian Seasoning
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 pounds boneless skinless chicken breasts thinly sliced
  • 2 tablespoons olive oil

Power bowls

  • 2 cups broccoli florets
  • 1 sliced red bell pepper
  • 1 sliced yellow bell pepper
  • 1 (15-ounce) can chickpeas
  • 2 tablespoons olive oil
  • 1 cup chopped red cabbage
  • 1 chopped avocado

Instructions

To prepare the blackened chicken

  • In a small bowl add 1 tablespoon McCormick Chili Powder, 2 teaspoons McCormick paprika, 1 teaspoon McCormick onion powder, 1 teaspoon McCormick cumin, ½ teaspoon McCormick garlic powder, 1 teaspoon McCormick Italian Seasoning, 1 teaspoon salt and ¼ teaspoon pepper. Rub the spice rub evenly on the front and back of 2 pounds boneless skinless chicken breasts.
  • In a medium-sized skillet over medium-high heat add 2 tablespoons olive oil. Add the chicken and cook on each side about 2-3 minutes or until cooked through to 165 degrees Fahrenheit.

To prepare the power bowls

  • Preheat oven to 425 degrees Fahrenheit. On a baking sheet add 2 cups broccoli florets,1 sliced red bell pepper, 1 sliced yellow bell pepper and 1 (15-ounce) can chickpeas. Salt and pepper and drizzle with 2 tablespoons olive oil . Roast for 15 minutes or until tender.
  • To assemble divide the chicken evenly with the broccoli, peppers, chickpeas, 1 cup chopped red cabbage, and 1 chopped avocado.

Nutrition

Calories: 602kcal | Carbohydrates: 28g | Protein: 57g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 145mg | Sodium: 1185mg | Potassium: 1567mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1680IU | Vitamin C: 153.6mg | Calcium: 92mg | Iron: 3.4mg

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