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Grilled Chicken Tenders
Juicy and flavorful, these 4-ingredient grilled chicken tenders are going to be your favorite thing to cook up this summer! They have a delicious honey lime glaze you'll be licking off your fingers!
Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner, lunch
Cuisine:
American
Keyword:
grilled chicken recipes, grilled chicken tenders recipe
Servings:
4
Author:
Alyssa Rivers
Ingredients
1/2
cup
Italian dressing
1/4
cup
honey
1
Tablespoon
lime juice
1
pound
chicken tenders
Instructions
In a medium-sized bowl whisk the Italian dressing, honey and lime juice. Add the chicken tenders and marinate for 30 minutes.
Preheat grill to medium high heat. Add the chicken tenders. Cook for 3-4 minutes and then flip and cook until 165 degrees and no longer pink.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
21
g
|
Protein:
24
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.03
g
|
Cholesterol:
73
mg
|
Sodium:
424
mg
|
Potassium:
460
mg
|
Fiber:
0.1
g
|
Sugar:
21
g
|
Vitamin A:
46
IU
|
Vitamin C:
3
mg
|
Calcium:
11
mg
|
Iron:
1
mg
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