Grilled Pineapple Teriyaki Chicken
The most delicious sweet pineapple teriyaki glaze coats this chicken perfectly. It grills to juicy and tender perfection on the BBQ and will be one of the best things you grill this summer!
Servings: 4 Servings
Ingredients
- 4 boneless skinless chicken breasts
- ½ cup brown sugar
- ½ cup soy sauce
- ¼ cup pineapple juice
- 2 cloves minced garlic
- ¼ teaspoon pepper
- ½ teaspoon salt
- 1 tablespoon cornstarch
- 1 tablespoon water
- green onions, for garnish
- sesame seeds, for garnish
Instructions
- In a small saucepan over medium heat, whisk together the ½ cup brown sugar, ½ cup soy sauce, ¼ cup pineapple juice, 2 cloves minced garlic, ¼ teaspoon pepper, and ½ teaspoon salt.
- Whisk together 1 tablespoon water and 1 tablespoon cornstarch. Slowly whisk the mixture into the sauce mixture.
- Bring the sauce mixture to a boil. Boil for 1-3 minutes until it just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
- Marinate 4 boneless skinless chicken breasts in the sauce in the fridge for at least 30 minutes.
- Grill the chicken on each side for 6-7 minutes or until no longer pink.
- Brush the grilled chicken with reserved sauce before serving. Garnish with green onions, and sesame seeds, if desired.
Nutrition
Calories: 269kcal | Carbohydrates: 33g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 2050mg | Potassium: 543mg | Fiber: 0.3g | Sugar: 29g | Vitamin A: 35IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg
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