Grilled Tilapia
Fire up the grill! This grilled tilapia is deliciously seasoned and has the best flaky texture. Mix a few simple ingredients for the marinade, give it a little time to get super tasty and then it is grilled to perfection in a matter of minutes!
Servings: 4 servings
Ingredients
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ground black pepper
- 1 teaspoon salt
- ½ teaspoon mustard powder
- 4 tilapia filets
Instructions
- Prepare the marinade by whisking together 2 tablespoons fresh lemon juice, 2 tablespoons olive oil, 2 cloves garlic, 1 teaspoon fresh ground black pepper 1 teaspoon salt, and ½ teaspoon mustard powder.
- Pour the marinade into a large sealable bag or container and place 4 tilapia filets into the container. If using frozen be sure they are thawed before you marinate.
- Marinate the tilapia 30 minutes to an hour. While the filets are marinating, preheat a grill to 400 degrees Fahrenheit.
- Once the tilapia filets are ready, remove them from the marinade. Brush the grill with olive oil and grill the filets for 4-6 minutes per side. The filets should easily come off the grill, if they are sticking give them another 1-2 minutes.
- Remove the grilled tilapia from the grill and serve!
Nutrition
Calories: 68kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 582mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 0.1mg
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