Mango Salsa Salmon Recipe
Mango salsa salmon is the ultimate fresh and flavorful dinner! Juicy, flaky salmon gets topped with a vibrant, zesty mango salsa.
Servings: 4
Ingredients
Salmon
- 4 salmon filets
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Mango Salsa
- 1 large diced ripe mango
- ¼ cup diced red onion
- 1 diced red bell pepper
- 1 seeded and diced jalapeño
- 2 tablespoons lime juice
- 1 tablespoon fresh chopped cilantro
- salt and pepper to taste
Instructions
- In a small bowl, mix the 1 tablespoon brown sugar, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, and ½ teaspoon paprika.
- In a large bowl, add 1 large diced ripe mango, ¼ cup diced red onion, 1 diced red bell pepper, 1 seeded and diced jalapeño, 2 tablespoons lime juice, 1 tablespoon fresh chopped cilantro, and salt and pepper to taste Stir to combine.
- Brush the 4 salmon filets with the 1 tablespoon lime juice and rub with the prepared seasoning mixture.
- Heat 1 tablespoon olive oil in a skillet over medium-low heat. Add the prepared salmon to the skillet skin side down. Cook for 5 minutes, then gently flip it over and cook for another 5 minutes. Cook until the internal temperature reaches 145 degrees Fahrenheit and it flakes easily with a fork.
- Remove the cooked salmon from the skillet and serve with the mango salsa spooned on top!
Nutrition
Calories: 334kcal | Carbohydrates: 15g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 660mg | Potassium: 1041mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1736IU | Vitamin C: 65mg | Calcium: 39mg | Iron: 2mg
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