Mashed Cauliflower
Mashed Cauliflower is smooth, creamy, and light. It's the perfect side dish if you're looking to for something low in carbohydrates and calories. You won't even miss potatoes with this flavorful mash.
Servings: 5 people
Ingredients
- 1 head cauliflower florets
- 2 tablespoons unsalted butter
- 4 cloves crushed garlic
- ⅓ cup grated Parmesan cheese
- salt & pepper to taste
Instructions
- Fill a 4 quart pot with 2 inches of water and bring it to a boil. Add in 1 head cauliflower florets, cover, and cook 6-8 minutes until tender. Drain the cooked florets in a colander.
- Return to the same pot and melt 2 tablespoons unsalted butter over medium heat. Add 4 cloves crushed garlic and cook 30-60 seconds until fragrant. Remove pan from heat.
- Add the cauliflower back to the pot, along with ⅓ cup grated Parmesan cheese and salt & pepper to taste . Use a hand blender to mash the cauliflower. If you don't have one, use a regular blender, working in batches.
- Transfer the mashed cauliflower to a serving bowl and garnish with extra melted butter and Parmesan cheese, if desired.
Nutrition
Calories: 99kcal | Carbohydrates: 7g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 182mg | Potassium: 353mg | Fiber: 2g | Sugar: 2g | Vitamin A: 192IU | Vitamin C: 56mg | Calcium: 109mg | Iron: 1mg
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