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Miso Chicken
Miso chicken is super delicious and perfect for fans of bold Asian flavor. The
skin crisps up, the meat stays juicy and tender, and the glaze caramelizes
, creating a savory sauce perfect for drizzling over rice.
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course:
Dinner, Main Course
Cuisine:
Asian, Asian American
Keyword:
miso, miso chicken
Servings:
8
people
Author:
Alyssa Rivers
Ingredients
8
chicken thighs,
bone-in, skin on
¼
cup
white miso paste
2
tablespoons
rice vinegar
2
tablespoons
honey
1
tablespoon
garlic paste,
or grated garlic
1
tablespoon
soy sauce
1
teaspoon
ginger paste,
or grated ginger
Instructions
Preheat an oven to 400 degrees Fahrenheit, then spray a 9x13x2 inch baking dish with cooking spray. Wipe the chicken thighs dry with a paper towel.
In a large bowl, whisk the miso paste, rice vinegar, honey, garlic, soy sauce, and ginger together.
Add the chicken thighs to the bowl and rub each thigh to coat evenly with the miso mixture. Let the chicken marinate for 10 minutes in the container.
Take the chicken thighs out of the bowl and lay them in the baking dish, skin side up.
Brush any remaining miso mixture over the chicken and bake for 35-40 minutes until the chickens internal temperartue reaches 165 degrees Fahrenheit.
Remove the chicken from the oven and let it rest for a few minutes before serving.
Nutrition
Calories:
283
kcal
|
Carbohydrates:
7
g
|
Protein:
20
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.1
g
|
Cholesterol:
111
mg
|
Sodium:
534
mg
|
Potassium:
257
mg
|
Fiber:
0.5
g
|
Sugar:
5
g
|
Vitamin A:
96
IU
|
Vitamin C:
0.03
mg
|
Calcium:
15
mg
|
Iron:
1
mg
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