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4 from 2 votes

Overnight Oats

Overnight Oats are a healthy, versatile, make ahead, portable filling breakfast to get you on your way.  These oats have to be one of the best inventions EVER! 
Prep Time5 minutes
Total Time3 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy overnight oats, overnight oats, overnight oats recipe
Servings: 3 Jars
Author: Alyssa Rivers

Ingredients

  • 1 cup old fashioned oats
  • 1 cup milk
  • ½ cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • pinch of cinnamon
  • 3 (8-ounce) jars with lids

Instructions

  • In a medium-sized bowl, combine the 1 cup old fashioned oats, 1 cup milk, ½ cup plain yogurt, 1 tablespoon chia seeds, 1 tablespoon honey, and a pinch of cinnamon.
  • Pour into the 3 (8-ounce) jars with lids and seal with lids. Refrigerate for at least 3 hours or overnight.
  • Top with desired toppings or mix-ins.

Nutrition

Calories: 217kcal | Carbohydrates: 31g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 303mg | Fiber: 4g | Sugar: 12g | Vitamin A: 174IU | Vitamin C: 0.3mg | Calcium: 189mg | Iron: 2mg

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