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–+ servings

Easy Bean and Cheese Pupusas

Alyssa Rivers
Easy Bean and Cheese Pupusas are handmade griddle cakes filled with savory beans and cheese.  They are cheap and easy to make, but just beware because they are addicting!
5 from 3 votes
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner, Main Course
Cuisine Argentina, Mexican
Servings 12 Pupusas
Calories 175 kcal

Ingredients
  

  • 3 cups Masa Harina Corn Flour
  • 2 3/4 cups warm water
  • 1 teaspoon salt
  • 1 cup refried beans
  • 2 cups mozzarella cheese shredded

Instructions
 

  • Preheat a non stick skillet to medium high heat. In a medium sized bowl combine corn flour, water, and salt to form a dough. Scoop out a large 3 inch ball of dough. Flatten the dough and put 1 tablespoon refried beans and sprinkle with cheese. Fold the ends up together to enclose the beans and cheese. Flatten to 1/4 inch thick.
  • Place in a skillet and cook each side until golden brown 3-5 minutes. Serve with coleslaw, salsa, or desired side dish.

Nutrition

Calories: 175kcalCarbohydrates: 25gProtein: 8gFat: 5gSaturated Fat: 3gCholesterol: 15mgSodium: 430mgPotassium: 90mgFiber: 3gSugar: 1gVitamin A: 143IUCalcium: 142mgIron: 1mg