Easy Bean and Cheese Pupusas
Easy Bean and Cheese Pupusas are handmade griddle cakes filled with savory beans and cheese. They are cheap and easy to make, but just beware because they are addicting!
Servings: 12 Pupusas
Ingredients
- 3 cups masa harina corn flour
- 2 ¾ cups warm water
- 1 teaspoon salt
- 1 cup refried beans
- 2 cups shredded mozzarella cheese
Instructions
- Preheat a nonstick skillet to medium-high heat. In a medium-sized bowl, combine 3 cups masa harina corn flour, 2 ¾ cups warm water, and 1 teaspoon salt to form a dough.
- Scoop out a large 3-inch ball of dough. Flatten the dough and put in 1 tablespoon of the 1 cup refried beans and sprinkle with a few tablespoons of the 2 cups shredded mozzarella cheese. Fold the ends up together to enclose the beans and cheese. Flatten to ¼-inch thick.
- Place in a skillet and cook each side until golden brown, 3-5 minutes. Serve with coleslaw, salsa, or desired side dish.
Nutrition
Calories: 175kcal | Carbohydrates: 25g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 430mg | Potassium: 90mg | Fiber: 3g | Sugar: 1g | Vitamin A: 144IU | Calcium: 142mg | Iron: 1mg
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