Easy Bean and Cheese Pupusas Recipe

This easy bean and cheese pupusas are handmade griddle cakes filled with savory beans and cheese.  They are inexpensive and easy to make, but just beware because they are addicting!

There is something about handheld street foods made in the comfort of my home that is so fun! Try some of my other favorites like Homemade Empanadas or Grilled Mexican Street Corn too!

Easy Bean and Cheese Pupusas on a plate served with slaw and salsa.

Easy Bean and Cheese Pupusas

These bean and cheese pupusas are perfect for a quick dinner or a snack throughout the day. These have become a favorite in our home and I love how easy they are to make. With a few simple ingredients I can have these bean and cheese pupusas made in minutes. For an authentic taste I used bean and cheese inside but there are other variations that taste just as great.

Masa carina corn flour is the main ingredient and makes these taste so good. I learned while making these the key is to keep the dough moist.  If it starts cracking add more water.  I actually made a bowl of 2 parts water and 1 part oil, and I kept dipping my hands in it as I was forming the dough.  This kept the dough from sticking to my hands and it made my dough moist.  The finished product was unbelievable! When you bite into the soft, corn cake exterior then cut to the filling with its savory cheesy goodness.

What are Pupusas?

The national dish of El Slavador, this dish is so delicious that it has warranted its own day of celebration there!  I’m looking at you second Sunday of November…  It is a thicker version of a corn tortilla a.k.a. griddle cake, corn cake, or flatbread. The base is made from masa dough, which is the same ingredient that is found in tortillas and many other Latin dishes by the way.

They are stuffed with many different kinds of ingredients.  Meats, cheeses and beans are the most popular filling choices.  They are made to be picked up and eaten with your hands and are commonly eaten as a breakfast food.  They are traditionally served with tomato salsa and Curtito, which is a tangy and sometimes spicy cabbage slaw.

What is in a Pupusas?

These ingredients are inexpensive and there is not a long list at all! This short list allows you to concentrate on execution of the recipe instead of a long prep time.  Just 3 ingredients will deliver the perfect dough that’s ready to be flattened into a nice thin shell for your delicious bean and cheese filling.

  • Masa Harina Corn Flour: Not to be confused with corn meal, corn flour is much finer and will create the perfect texture.
  • Warm water: Add water to the dough a little at a time and it should be the consistency of play dough and not sticky.
  • Salt: To taste!
  • Refried Beans: Classic filling ingredient that adds earthy, sweet flavor.
  • Mozzarella Cheese: Mild cheese is perfect and a very close match to the traditional quesillo cheese!

Easy Steps to Make Bean and Cheese Pupusas:

Mix together the corn flour, water, and salt to form the dough, then add in your bean and cheese filling.  It is so much easier than I thought it would be! I love how versatile this dish is and I can tell I will be experimenting with all different kinds of fillings!

  1. Prep: Preheat a non-stick skillet to medium high heat.
  2. Form Dough: In a medium sized bowl combine corn flour, water, and salt to form a dough.  Scoop out a large 3 inch ball of dough.
  3. Layer and Enclose Pupusas: Flatten the dough and put 1 tablespoon refried beans and sprinkle with cheese. Fold the ends up together to enclose the beans and cheese.  Flatten to 1/4 inch thick.
  4. Cook: Place in a skillet and cook each side until golden brown 3-5 minutes. Serve with coleslaw, salsa, or desired side dish.

Steps to make bean and cheese pupusas.

More Variations to Try:

This recipe includes a filling of beans and cheese.  However, the possibilities of fillings in this delicious corn cake are endless.  In fact, it is the perfect vessel to turn leftover meats into treasures!  Here are a few filling ideas that are traditional to the pupusas of El Salvador, but don’t be scared to get creative.  Add in the ingredients that you love, and be sure to share your favorites and what worked well for you!

  • Pulled pork
  • Chicken
  • Queso
  • Bell peppers
  • Fried Pork Skin

Easy Bean and Cheese Pupusas being ripped into two pieces to reveal gooey cheese inside.

The Best way to Store Bean and Cheese Pupusas:

It is best to serve cooked pupusas fresh . Although, if you store them tightly they will last in the refrigerator overnight or in the freezer for 2 weeks.  In addition, if you are not able to use all the dough at once store the leftover masa dough in an airtight container for up to 2 days in the refrigerator.

  • How to freeze pupusas:  It is best to freeze them before cooking if possible.  They can also be frozen after they have been cooked.  First, allow them to cool completely, then store in an airtight container. I recommend freezing each in separate bags.
  • Re-heating after frozen: Its best to re-heat these on a stovetop pan.  Start by thawing them overnight in the refrigerator.  Then heat a little bit of oil (about 1-2 teaspoons) in a pan.  Cook 3-4 minutes per side on medium-high until heated throughout.  Use a food thermometer to make sure the internal temperature reaches 165 degrees.
  • Re-heating from refrigerator: Microwave 1-2 minutes, heat in a toaster oven, or cook on the stovetop with a bit of oil and a medium-hot pan for a few minutes on each side.

Close up on the inside of bean and cheese pupusas

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Easy Bean and Cheese Pupusas

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Author Alyssa Rivers
Servings 12 Pupusas

Easy Bean and Cheese Pupusas are handmade griddle cakes filled with savory beans and cheese.  They are cheap and easy to make, but just beware because they are addicting!

Course Dinner, Main Course
Cuisine Argentina, Mexican
Keyword bean and cheese pupusas, easy pupusas, pupusas

Ingredients

  • 3 cups Masa Harina Corn Flour
  • 2 3/4 cups warm water
  • 1 teaspoon salt
  • 1 cup refried beans
  • 2 cups mozzarella cheese shredded

Instructions

  1. Preheat a non stick skillet to medium high heat. In a medium sized bowl combine corn flour, water, and salt to form a dough. Scoop out a large 3 inch ball of dough. Flatten the dough and put 1 tablespoon refried beans and sprinkle with cheese. Fold the ends up together to enclose the beans and cheese. Flatten to 1/4 inch thick.

  2. Place in a skillet and cook each side until golden brown 3-5 minutes. Serve with coleslaw, salsa, or desired side dish.

Nutrition Facts
Easy Bean and Cheese Pupusas
Amount Per Serving
Calories 175 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 430mg18%
Potassium 90mg3%
Carbohydrates 25g8%
Fiber 3g12%
Sugar 1g1%
Protein 8g16%
Vitamin A 143IU3%
Calcium 142mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

 

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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    1. Im from El Salvador and we also have Pupusas de Arroz which are made with rice flour, so you can subsitute it with that

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