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–+ servings
Closeup of a chicken lettuce wrap topped with spring onions

Chicken Lettuce Wraps

Richa Gupta
Super easy, delicious chicken lettuce wraps that take only 30 minutes to put together and are a great healthy, low carb option!
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer, Dinner, Main Course
Cuisine Asian American
Servings 6 people
Calories 171 kcal

Ingredients
  

  • 1 pounds ground Chicken
  • 1 Tablespoon Oil
  • 1 teaspoon minced Garlic
  • 1 teaspoon minced Ginger
  • 1/4 cup diced Onion
  • 1/2 cup diced Carrots
  • 1/2 cup diced Red Bell Peppers
  • 12 Butterhead Lettuce Leaves

For the Sauce

  • 2 Tablespoon Hoisin Sauce
  • 1 Tablespoon Soy Sauce
  • 1 teaspoon Sriracha or any other hot sauce
  • 2 teaspoons Rice Vinegar
  • 1 teaspoon toasted Sesame Oil
  • 1 teaspoon Sugar
  • 1 teaspoon Cornstarch
  • 3 Tablespoon Water
  • 1/2 teaspoon White Pepper Powder
  • 1/2 teaspoon Salt
  • diced Spring Onions for garnishing

Instructions
 

  • Whisk together all the ingredients listed under sauce and set aside
  • Heat oil in a pan and add ginger, garlic and onions. Saute for about two minutes and add the carrots. Cook the carrots for another two minutes.
  • Add bell peppers and cook for another minute on high heat and then add the ground chicken. Brown the chicken on high for 2 minutes. Add the sauce and mix and let this cook for 3-4 minutes till the liquid dries up and the chicken is cooked through
  • Spoon the filling on a lettuce , make a wrap, top it with spring onions and eat immediately!

Nutrition

Calories: 171kcalCarbohydrates: 7gProtein: 15gFat: 9gSaturated Fat: 2gTrans Fat: 1gCholesterol: 65mgSodium: 522mgPotassium: 565mgFiber: 1gSugar: 4gVitamin A: 3207IUVitamin C: 20mgCalcium: 29mgIron: 1mg