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Roasted Parmesan Acorn Squash
Alyssa Rivers
Roasted parmesan acorn squash is deliciously smooth and loaded with flavor! Mixed with these amazing spices, once this is cooked up, you will have found your own little slice of heaven!
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from
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Prep Time
10
mins
Cook Time
40
mins
Total Time
50
mins
Course
Dinner, Main Course
Cuisine
American
Servings
4
acorns
Calories
325
kcal
Ingredients
1x
2x
3x
4
acorn squashes
quartered and deseeded
1/3
cup
olive oil
2
tablespoons
parmesan
1
teaspoon
dried parsley
1/2
teaspoon
salt
1/2
teaspoon
garlic powder
1/2
teaspoon
thyme
1/4
teaspoon
cayenne pepper
1/4
teaspoon
pepper
Instructions
Preheat the oven to 400 degrees. Lay the acorn squash on a
baking sheet
with parchment paper.
In a small bowl combine oil, parmesan, parsley, salt, garlic powder, thyme, cayenne, and pepper.
Drizzle the mixture over the squash until it's evenly coated. Place in the oven and bake for 30-38 minutes or until tender and browned.
Nutrition
Calories:
325
kcal
Carbohydrates:
39
g
Protein:
5
g
Fat:
19
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
13
g
Cholesterol:
2
mg
Sodium:
350
mg
Potassium:
1599
mg
Fiber:
7
g
Sugar:
10
g
Vitamin A:
6277
IU
Vitamin C:
56
mg
Calcium:
159
mg
Iron:
3
mg