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5
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4
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Roasted Parmesan Acorn Squash
Roasted parmesan acorn squash is deliciously smooth and loaded with flavor! Mixed with these amazing spices, once this is cooked up, you will have found your own little slice of heaven!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American
Keyword:
acorn squash, roasted acorn squash
Servings:
4
acorns
Author:
Alyssa Rivers
Ingredients
4
acorn squashes
quartered and deseeded
1/3
cup
olive oil
2
tablespoons
parmesan
1
teaspoon
dried parsley
1/2
teaspoon
salt
1/2
teaspoon
garlic powder
1/2
teaspoon
thyme
1/4
teaspoon
cayenne pepper
1/4
teaspoon
pepper
Instructions
Preheat the oven to 400 degrees. Lay the acorn squash on a
baking sheet
with parchment paper.
In a small bowl combine oil, parmesan, parsley, salt, garlic powder, thyme, cayenne, and pepper.
Drizzle the mixture over the squash until it's evenly coated. Place in the oven and bake for 30-38 minutes or until tender and browned.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
39
g
|
Protein:
5
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
2
mg
|
Sodium:
350
mg
|
Potassium:
1599
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
6277
IU
|
Vitamin C:
56
mg
|
Calcium:
159
mg
|
Iron:
3
mg