Go Back
–+ servings
Print Recipe
5 from 1 vote

Blackened Salmon

Easy and Amazing Blackened Salmon is a foolproof way to cook restaurant-worthy salmon at home! The salmon is tender and flakey and packed with flavor that is going to wow your taste buds!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner, entree, Main Course, main dish
Cuisine: American, cajun
Keyword: blackened salmon, blackened salmon recipe, easy salmon recipe, recipe for blackened salmon, salmon recipe, salmon recipes
Servings: 4 servings
Author: Alyssa Rivers

Ingredients

Instructions

  • Preheat a 12 or 14-inch nonstick skillet over medium-high heat.
  • Rub 1 pound salmon filets with 1 tablespoon olive oil. Rub about 1 tablespoon blackened seasoning on the salmon.
  • Place the salmon skin side up and cook for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes or until the salmon is opaque and flakes easily, and reaches the internal temperature of 145 degrees Fahrenheit.

Nutrition

Calories: 192kcal | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 316mg | Potassium: 556mg | Vitamin A: 45IU | Calcium: 14mg | Iron: 1mg

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code