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Smashed Sweet Potatoes (2 Ways! Sweet AND Savory)
Alyssa Rivers
Smashed sweet potatoes are crispy on the outside and soft and smooth on the inside! They can be cooked to taste sweet OR savory and they both have a mouthwatering taste that is divine! You will love every single bite!
5
from 1 vote
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Side Dish
Cuisine
American
Servings
4
people
Calories
419
kcal
Ingredients
1x
2x
3x
3
large
sweet potatoes
Savory:
3
Tablespoons
butter
melted
1
clove
garlic
minced
1
teaspoon
Italian seasoning
salt and pepper
Sweet:
3
Tablespoons
butter
1
Tablespoon
Honey
1/2
teaspoon
cinnamon
1/2
cup
marshmallows
Instructions
Preheat oven to 425 degrees. Line a
sheet pan
with parchment paper and set it aside.
Slice the sweet potatoes 3/5 inch thick and lay them in an even layer on the baking sheet.
Bake for 25-30 minutes or until fork tender. Remove from the oven.
Smash the sweet potatoes with a fork.
If you are making them savory:
Combine the butter, garlic, Italian seasoning, salt and pepper in a small bowl. Pour evenly onto the sweet potatoes.
If you are making them sweet:
In a small bowl combine the butter, honey, and cinnamon. Pour evenly over the sweet potatoes and top with marshmallows.
Broil for 5 minutes or until crisp on top.
Nutrition
Calories:
419
kcal
Carbohydrates:
64
g
Protein:
4
g
Fat:
17
g
Saturated Fat:
11
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Trans Fat:
1
g
Cholesterol:
45
mg
Sodium:
298
mg
Potassium:
878
mg
Fiber:
8
g
Sugar:
20
g
Vitamin A:
36711
IU
Vitamin C:
6
mg
Calcium:
94
mg
Iron:
2
mg