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–+ servings

Smashed Sweet Potatoes (2 Ways! Sweet AND Savory)

Alyssa Rivers
Smashed sweet potatoes are crispy on the outside and soft and smooth on the inside! They can be cooked to taste sweet OR savory and they both have a mouthwatering taste that is divine! You will love every single bite! 
5 from 1 vote
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 419 kcal

Ingredients
  

  • 3 large sweet potatoes

Savory:

  • 3 Tablespoons butter melted
  • 1 clove garlic minced
  • 1 teaspoon Italian seasoning
  • salt and pepper

Sweet:

  • 3 Tablespoons butter
  • 1 Tablespoon Honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup marshmallows

Instructions
 

  • Preheat oven to 425 degrees. Line a sheet pan with parchment paper and set it aside.
  • Slice the sweet potatoes 3/5 inch thick and lay them in an even layer on the baking sheet.
  • Bake for 25-30 minutes or until fork tender. Remove from the oven.
  • Smash the sweet potatoes with a fork.

If you are making them savory:

  • Combine the butter, garlic, Italian seasoning, salt and pepper in a small bowl. Pour evenly onto the sweet potatoes.

If you are making them sweet:

  • In a small bowl combine the butter, honey, and cinnamon. Pour evenly over the sweet potatoes and top with marshmallows.
  • Broil for 5 minutes or until crisp on top.

Nutrition

Calories: 419kcalCarbohydrates: 64gProtein: 4gFat: 17gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 45mgSodium: 298mgPotassium: 878mgFiber: 8gSugar: 20gVitamin A: 36711IUVitamin C: 6mgCalcium: 94mgIron: 2mg