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Air Fryer Parmesan Kale Chips
Alyssa Rivers
Crispy and seasoned perfectly with parmesan cheese, these kale chips that you cook in the air fryer are the BEST snack. They are quick and easy to make and I bet that you can't stop at just one!
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Prep Time
5
mins
Cook Time
7
mins
Total Time
12
mins
Course
Snack
Cuisine
American
Servings
4
people
Calories
83
kcal
Ingredients
1x
2x
3x
1
bunch
Kale
2
Tablespoons
olive oil
1
Tablespoon
parmesan
salt and pepper
Instructions
Rinse and dry the kale. Remove the leaves from the stem and tear them into small pieces.
In a medium-sized bowl add the kale, olive oil, parmesan, salt, and pepper and toss to coat.
Lay the kale in a single layer in the bottom of your
air fryer
.
Cook at 360 degrees for 7 minutes or until crisp.
Nutrition
Calories:
83
kcal
Carbohydrates:
3
g
Protein:
2
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Cholesterol:
1
mg
Sodium:
33
mg
Potassium:
161
mg
Sugar:
1
g
Vitamin A:
3257
IU
Vitamin C:
39
mg
Calcium:
64
mg
Iron:
1
mg