Sausage Mushroom Breakfast Bake
Sausage Mushroom Breakfast Bake is a blend of sautéed smoked sausage and fresh vegetables, that is added to a scrambled egg mixture, then baked in less than 30 minutes.
Servings: 6 people
Ingredients
- 7 ounces Eckrich Jalapeño & Cheddar Smoked Sausage Links diced
- 2 tablespoons olive oil
- 1 small onion diced
- 1 red pepper diced
- 8 ounces mushrooms sliced
- 3 garlic cloves minced
- 2 cups spinach chopped
- 12 beaten eggs
- salt and pepper
Instructions
- Preheat oven to 350 degrees Fahrenheit and spray a 9 x 13 x 2-inch pan with nonstick cooking spray.
- In a medium-sized skillet over medium-high heat, add 2 tablespoons olive oil, 1 small onion diced, and 1 red pepper diced. Cook for 2-3 minutes until almost tender. Add 8 ounces mushrooms sliced and 3 garlic cloves minced and continue to sauté for 2 minutes. Add 2 cups spinach chopped and 7 ounces Eckrich Jalapeño & Cheddar Smoked Sausage Links diced and season with salt and pepper to taste. Cook for 2-3 minutes until heated through.
- Spread evenly on the bottom of the prepared pan. Pour 12 beaten eggs on top of the sausage mixture. Bake for 25-30 minutes or until eggs are cooked throughout.
Video
Nutrition
Calories: 293kcal | Carbohydrates: 6g | Protein: 18g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 351mg | Sodium: 347mg | Potassium: 454mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2059IU | Vitamin C: 31mg | Calcium: 72mg | Iron: 3mg
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