Sweet Island Teriyaki Chicken
A sweet teriyaki sauce infused with pineapple and ginger bringing such an amazing marinade for this chicken! A quick 30 minute meal that you will make again and again!
Servings: 4 Servings
Ingredients
- 4 small chicken breasts, about 2 pounds
- 1 tablespoon olive oil
- salt and pepper
Sweet Island Teriyaki Sauce:
- ¼ cup soy sauce
- ½ cup brown sugar
- ¼ cup crushed pineapple
- 2 minced garlic cloves
- 1 teaspoon ground ginger
- ¼ teaspoon onion powder
- ¼ teaspoon pepper
- 1 teaspoon sesame seeds
- 2 teaspoons cornstarch
Instructions
- In a medium-sized skillet heat the 1 tablespoon olive oil over medium-high heat. season the 4 small chicken breasts, with salt and pepper and add them to the skillet.
- Cook the chicken for about 3 minutes on each side until lightly brown and cooked throughout (165 degrees). Remove the chicken and set aside on a plate.
- Add the ¼ cup soy sauce, ½ cup brown sugar, ¼ cup crushed pineapple, 2 minced garlic cloves, 1 teaspoon ground ginger, ¼ teaspoon onion powder, ¼ teaspoon pepper, 1 teaspoon sesame seeds, and 2 teaspoons cornstarch to the skillet and whisk. Cook over medium-high heat for about 3-4 minutes until it starts to thicken.
- Add the chicken back to the skillet and coat in the sauce. Serve over rice and desired toppings.
Nutrition
Calories: 422kcal | Carbohydrates: 32g | Protein: 50g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1081mg | Potassium: 940mg | Fiber: 1g | Sugar: 29g | Vitamin A: 76IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 2mg
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