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Tropical Smoothie

This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you'll feel like you're lounging on the beach, enjoying a drink freshly served by the cabana boy!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American, hawaiian
Keyword: breakfast drink, Coconut pineapple smoothie, Easy smoothie, tropical beverage
Servings: 2 servings
Author: Alyssa Rivers

Ingredients

  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • ⅔ of a banana, about ½ cup sliced
  • ½ cup coconut meat, fresh or frozen
  • ½ cup coconut milk
  • 6 ounces pineapple juice

Instructions

  • Add 1 cup frozen pineapple, 1 cup frozen mango, ⅔ of a banana, ½ cup coconut meat, ½ cup coconut milk, and 6 ounces pineapple juice to a blender and blend until smooth.
  • Pour into two glasses and serve immediately.

Nutrition

Calories: 318kcal | Carbohydrates: 39g | Protein: 3g | Fat: 19g | Saturated Fat: 17g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 536mg | Fiber: 4g | Sugar: 29g | Vitamin A: 945IU | Vitamin C: 79mg | Calcium: 44mg | Iron: 3mg

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