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World's Best Falafel Recipe

Falafel is a round bite sized mixture of garbanzo beans, seasonings and a hint of spice from a jalapeño all cooked and ready to add to any wrap or salad.  A healthy little bite! 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Salad, Snack
Cuisine: Middle East
Keyword: easy falafel recipe, Falafel, Falafel recipe, falafel recipe baked, world's best falafel recipe
Servings: 6 Servings
Author: Alyssa Rivers

Ingredients

  • 1 (15-ounce) can garbanzo beans drained and dried
  • 2 cups parsley
  • 1 cup cilantro
  • ¼ cup chopped onion
  • ½ tablespoon garlic
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ½ seeded and diced jalapeno
  • 1 teaspoon baking soda
  • ¼ cup flour

Instructions

  • In a food processor, combine 1 (15-ounce) can garbanzo beans, 2 cups parsley, 1 cup cilantro, ¼ cup chopped onion, ½ tablespoon garlic, 1 teaspoon cumin, 1 teaspoon salt, ¼ teaspoon pepper, ½ seeded and diced jalapeno, and 1 teaspoon baking soda. Pulse until smooth for about 1 minute.
  • Add the mixture to a medium-sized bowl and stir in ¼ cup flour. Scoop out about 2 tablespoons and shape into small patties.
  • Heat a medium skillet to medium high and add the patties. Cook for 2-3 minutes on each side until golden brown and crispy.

Nutrition

Calories: 95kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 781mg | Potassium: 255mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1893IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 3mg

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