Zucchini Noodles
Zucchini noodles are the perfect low-carb option for pasta night. Use these 3 cooking methods to add a little healthy goodness to dinnertime!
Servings: 4 people
Ingredients
- 3 medium zucchini
- salt and pepper
- olive oil
Instructions
- Using a spiralizer or the large side of a grater, grate one zucchini at a time.
To Boil the Zucchini:
- Add the zucchini to a pot of boiling water. Boil for 2 minutes and drain.
To sauté the zucchini:
- In a medium-sized skillet add 1 Tablespoon olive oil. Cook the zucchini noodles over medium-high heat until they start to soften about 2-3 minutes.
To serve raw:
- Serve the noodles with a warm sauce on top.
Nutrition
Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 384mg | Fiber: 1g | Sugar: 4g | Vitamin A: 294IU | Vitamin C: 26mg | Calcium: 24mg | Iron: 1mg
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