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BLT Sandwich
Alyssa Rivers
It's not hard to see why this classic summer sandwich is an American staple. BLTs are toasty, juicy, crispy, and flavorful - everything you could want from a sandwich! It's the perfect tasty lunch for a hot summer afternoon.
5
from 1 vote
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Prep Time
10
mins
Total Time
10
mins
Course
lunch
Cuisine
American
Servings
1
Calories
623
kcal
Ingredients
1x
2x
3x
2
slices
Bread,
toasted
2
tbsp
Mayonnaise
3
slices
Bacon,
cooked
Green Leaf Lettuce
1/4
small
Tomato,
sliced
Instructions
Cook your bacon according to package instructions. I like to save on time and use pre-cooked bacon and warm it in my air fryer.
Slice the tomato and wash the lettuce. If you want to enhance the flavor of the tomato, season it with salt and pepper.
To assemble the sandwich, toast the bread and spread the mayonnaise on one side of each slice.
Layer the bacon, lettuce, and tomato on one slice of bread. Top with the other slice of bread and enjoy!
Nutrition
Serving:
1
g
Calories:
623
kcal
Carbohydrates:
28
g
Protein:
15
g
Fat:
50
g
Saturated Fat:
12
g
Polyunsaturated Fat:
18
g
Monounsaturated Fat:
17
g
Trans Fat:
1
g
Cholesterol:
55
mg
Sodium:
881
mg
Potassium:
269
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
233
IU
Vitamin C:
3
mg
Calcium:
78
mg
Iron:
2
mg