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5
from 1 vote
BLT Sandwich
It's not hard to see why this classic summer sandwich is an American staple. BLTs are toasty, juicy, crispy, and flavorful - everything you could want from a sandwich! It's the perfect tasty lunch for a hot summer afternoon.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
lunch
Cuisine:
American
Keyword:
BLT, BLT Sandwich
Servings:
1
Author:
Alyssa Rivers
Ingredients
2
slices
Bread,
toasted
2
tbsp
Mayonnaise
3
slices
Bacon,
cooked
Green Leaf Lettuce
1/4
small
Tomato,
sliced
Instructions
Cook your bacon according to package instructions. I like to save on time and use pre-cooked bacon and warm it in my air fryer.
Slice the tomato and wash the lettuce. If you want to enhance the flavor of the tomato, season it with salt and pepper.
To assemble the sandwich, toast the bread and spread the mayonnaise on one side of each slice.
Layer the bacon, lettuce, and tomato on one slice of bread. Top with the other slice of bread and enjoy!
Nutrition
Serving:
1
g
|
Calories:
623
kcal
|
Carbohydrates:
28
g
|
Protein:
15
g
|
Fat:
50
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
18
g
|
Monounsaturated Fat:
17
g
|
Trans Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
881
mg
|
Potassium:
269
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
233
IU
|
Vitamin C:
3
mg
|
Calcium:
78
mg
|
Iron:
2
mg
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