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30-Minute Chicken and Garden Vegetable Skillet

Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Keyword: 30-minute chicken and garden vegetable skillet
Servings: 6
Author: Alyssa Rivers

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon Kosher salt, to taste
  • 1/4 teaspoon black pepper
  • 1 small zucchini, cut into half moon shapes
  • 1 small yellow squash, cut into half moon shapes
  • 1/4 cup red onion, sliced
  • 1/2 cup cherry tomatoes
  • 1/4 cup Panko breadcrumbs
  • 1/4 cup parmesan cheese, grated
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Add the cut 1 pound boneless skinless chicken breasts, to a large bowl. Season with 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon Kosher salt, and 1/4 teaspoon black pepper, then toss to coat the chicken.
  • Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until no longer pink. Set the chicken aside.
  • Returning to the same skillet, add 1 small zucchini,, 1 small yellow squash, 1/4 cup red onion, and 1/2 cup cherry tomatoes. Cook for 5-7 minutes or until the vegetables start to soften.
  • Add the cooked chicken back to the skillet and stir to combine the vegetables and chicken.
  • Add 1/4 cup Panko breadcrumbs, 1/4 cup parmesan cheese, and 1 tablespoon olive oil to a bowl.
  • Stir to combine then sprinkle evenly over the chicken and vegetables.
  • Place the oven-safe skillet in the oven for 5 minutes to crisp up the topping and melt the cheese.
  • Remove the skillet from the oven, season with additional salt and pepper if needed, and enjoy!

Nutrition

Serving: 1cup | Calories: 174kcal | Carbohydrates: 6g | Protein: 19g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 178mg | Potassium: 516mg | Fiber: 1g | Sugar: 2g | Vitamin A: 343IU | Vitamin C: 16mg | Calcium: 85mg | Iron: 1mg

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