Sheet Pan Crispy Parmesan Garlic Chicken

4.7 from 10 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Author Alyssa Rivers
Servings 6 people
Print Review
Sheet Pan Crispy Parmesan Garlic Chicken is such an easy meal with crispy breaded chicken with potatoes and asparagus. This is the perfect meal for your family!
Course Dinner, Main Course
Cuisine American

Ingredients

  • 4 chicken breasts
  • salt and pepper
  • 2 eggs
  • ΒΌ cup milk
  • 2 cups panko
  • 2 cups parmesan cheese shredded
  • 1 Tablespoon Italian Seasoning
  • 1 teaspoon garlic powder
  • 1 Pound baby potatoes I used both red and gold potatoes, quartered
  • 1 bunch asparagus cut into 3rds
  • salt and pepper
  • 2 Tablespoons olive oil

Instructions

  1. Preheat oven to 425 degrees. Spray a sheet pan with cooking spray or line with parchment paper. Set aside
  2. In a shallow dish, whisk together egg and milk. In another shallow dish add panko, parmesan cheese, italian seasoning, and garlic powder.
  3. Salt and pepper the chicken and dredge them in the egg mixture and then coat them in the panko mixture. Lay them on your sheet pan.
  4. In two medium sized bowls add the asparagus and potatoes. Salt and pepper and toss with the olive oil. Lay the potatoes next to the chicken on the sheet pan.
  5. Bake for 15 minutes, then flip the chicken over and add the asparagus and continue baking for 12-15 minutes or until the chicken reaches an internal temperature of 165 degrees.

Recipe Video

Nutrition Facts
Sheet Pan Crispy Parmesan Garlic Chicken
Amount Per Serving
Calories 512 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g40%
Cholesterol 175mg58%
Sodium 886mg37%
Potassium 996mg28%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 3g3%
Protein 50g100%
Vitamin A 436IU9%
Vitamin C 17mg21%
Calcium 481mg48%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.