Spinach Feta Turkey Burgers
Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
Servings: 4 Servings
Ingredients
- 1 cup fresh spinach chopped
- 1 clove garlic minced
- 1/2 yellow onion grated
- 1 teaspoon dried oregano
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 pound feta crumbles
- 1 pound ground turkey
- 4 hamburger buns
- green leaf lettuce
- 1 tomato sliced
- 1/2 cup Greek yogurt
- 1/2 lemon juiced
- 1/4 teaspoon kosher salt
- 2 pinches ground black pepper
Instructions
- Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
- Shape into 4 patties, 1-inch thick.
- Heat a heavy skillet or cast iron skillet on pan to medium-high.
- Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
- Toast the hamburger buns lightly.
- Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
- Top with lettuce, onion and the turkey patty.
Nutrition
Calories: 357kcal | Carbohydrates: 29g | Protein: 38g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 89mg | Sodium: 1043mg | Potassium: 595mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1107IU | Vitamin C: 15mg | Calcium: 270mg | Iron: 3mg