Spinach Feta Turkey Burgers
Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
Servings: 4 servings
Ingredients
- 1 cup chopped fresh spinach
- 1 teaspoon minced garlic
- ½ cup grated yellow onion
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 6 ounces crumbled feta
- 1 pound ground turkey
- ½ cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- ¼ teaspoon kosher salt
- 2 pinches ground black pepper
- 4 hamburger buns
- green leaf lettuce for topping
- sliced tomato for topping
Instructions
- In a large bowl, combine 1 cup chopped fresh spinach, 1 teaspoon minced garlic, ½ cup grated yellow onion, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 6 ounces crumbled feta , and 1 pound ground turkey until just combined.
- Divide the turkey mixture into 4 equal portions and shape each one into a 1-inch thick patty.
- Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, only flipping them once.
- While the patties cook, combine ½ cup plain Greek yogurt, 2 tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and 2 pinches ground black pepper in a small bowl.
- Lightly toast 4 hamburger buns, if desired. Add the sauce to the buns, followed by the green leaf lettuce, sliced tomato, and turkey patties. Serve warm.
Nutrition
Calories: 390kcal | Carbohydrates: 28g | Protein: 40g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 101mg | Sodium: 1207mg | Potassium: 545mg | Fiber: 2g | Sugar: 5g | Vitamin A: 925IU | Vitamin C: 7mg | Calcium: 328mg | Iron: 3mg
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