Black Bean and Corn Salad

Prep Time 10 minutes
Total Time 10 minutes
Author Kelley
Servings 6
Print Review

Black Bean and Corn Salad is light and healthy. A perfect lunch, side dish or appetizer. Loaded with tons of flavor and fresh ingredients!

Course Appetizer, Salad, Side Dish, Snack
Cuisine Mexican
Keyword black bean corn salad, salad, corn salad, black bean salad, black bean

Ingredients

  • ½ cup canned black beans drained and rinsed
  • ½ cup frozen corn thawed
  • ½ cup tomatoes quartered
  • ¼ cup red onion minced
  • 2 tablespoons cilantro chopped
  • ½ teaspoon jalapenos minced
  • 2 tablespoons fresh squeezed lime juice
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • 1 whole avocado medium dice

Instructions

  1. Add all of the ingredients to a medium bowl except for the avocado. Toss to combine and season with salt and pepper to taste.
  2. Refrigerate until ready to serve. (I like to make in advance and let the flavors develop.)
  3. When ready to serve add in avocado and toss gently. Serve immediately and enjoy!
Nutrition Facts
Black Bean and Corn Salad
Amount Per Serving
Calories 52 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 57mg 2%
Potassium 124mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g 4%
Vitamin A 2.2%
Vitamin C 4.9%
Calcium 0.5%
Iron 2.2%
* Percent Daily Values are based on a 2000 calorie diet.