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–+ servings

Crispy Garlic Sweet Potatoes

Alyssa Rivers
Crispy Garlic Sweet Potato Fries are thick cut sweet potatoes baked in olive oil and then seasoned with garlic powder and Italian seasoning for a crispy outside and a tender inside. The perfect side dish or snack! 
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 8 people
Calories 118 kcal

Ingredients
 
 

  • 3-4 sweet potatoes
  • 1/4 cup extra virgin olive oil
  • 1 tbsp. garlic powder
  • 1 tbsp. Italian seasoning
  • 1 tsp salt to taste
  • 1/4 tsp Black pepper Freshly ground black pepper or to taste
  • Chopped fresh parsley for garnish

Instructions
 

  • Preheat oven to 400°. Cut each sweet potato lengthwise in half. Cut each half into 1/2 inch slices.
  • In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper.
  • Arrange potatoes in a single layer on a 15x10x1-in. baking pan coated with cooking spray. Sprinkle with any remaining coating. Bake for 25-30 minutes until they are golden brown and crispy.
  • Garnish with fresh parsley and serve with ketchup, ranch, or sauce of choice.

Nutrition

Calories: 118kcalCarbohydrates: 12gProtein: 1gFat: 8gSaturated Fat: 1gSodium: 29mgPotassium: 210mgFiber: 2gSugar: 2gVitamin A: 6948IUVitamin C: 1mgCalcium: 46mgIron: 1mg