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Baked Cajun Garlic Butter Cod
Alyssa Rivers
Baked Cajun Garlic Butter Cod
is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
4.91
from
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Dinner, Main Course
Cuisine
Caribbean, Seafood
Servings
6
People
Calories
463
kcal
Ingredients
1x
2x
3x
3
cod filets
cut in half
salt and pepper
Cajun Garlic Butter Sauce:
1/4
cup
butter
melted
1
Tablespoon
olive oil
3
garlic cloves
minced
1
Tablespoon
Cajun Seasoning
Instructions
Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition
Calories:
463
kcal
Carbohydrates:
1
g
Protein:
80
g
Fat:
13
g
Saturated Fat:
6
g
Cholesterol:
214
mg
Sodium:
312
mg
Potassium:
1891
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
991
IU
Vitamin C:
5
mg
Calcium:
80
mg
Iron:
2
mg