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–+ servings

Baked Cajun Garlic Butter Cod

Alyssa Rivers
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
4.91 from 65 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Caribbean, Seafood
Servings 6 People
Calories 463 kcal

Ingredients
  

  • 3 cod filets cut in half
  • salt and pepper

Cajun Garlic Butter Sauce:

  • 1/4 cup butter melted
  • 1 Tablespoon olive oil
  • 3 garlic cloves minced
  • 1 Tablespoon Cajun Seasoning

Instructions
 

  • Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
  • To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
  • Bake for about 15 minutes or until the fish is opaque and flakes easily.

Nutrition

Calories: 463kcalCarbohydrates: 1gProtein: 80gFat: 13gSaturated Fat: 6gCholesterol: 214mgSodium: 312mgPotassium: 1891mgFiber: 1gSugar: 1gVitamin A: 991IUVitamin C: 5mgCalcium: 80mgIron: 2mg