Baked Cajun Garlic Butter Cod
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
Servings: 6 People
Ingredients
- 3 cod filets cut in half
- salt and pepper
Cajun Garlic Butter Sauce:
- 1/4 cup butter melted
- 1 Tablespoon olive oil
- 3 garlic cloves minced
- 1 Tablespoon Cajun Seasoning
Instructions
- Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
- To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Video
Nutrition
Calories: 463kcal | Carbohydrates: 1g | Protein: 80g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 214mg | Sodium: 312mg | Potassium: 1891mg | Fiber: 1g | Sugar: 1g | Vitamin A: 991IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2mg
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