Air Fryer Eggplant
Crispy Air Fryer Eggplant is a fun flavorful snack that is a healthier option than typical fried snacks.
Servings: 4 people
Equipment
Ingredients
- 1 eggplant, sliced into ¼-inch rounds
- ½ teaspoon Kosher salt
- 1 egg
- ½ cup panko breadcrumbs
- ⅓ cup all-purpose flour
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ cup grated parmesan cheese
Instructions
- Sprinkle the eggplant slices with ½ teaspoon Kosher salt on both sides and place on a paper towel for 20 minutes to absorb any liquid. Flip the slices halfway through to absorb the other side.
- Whisk 1 egg in a small bowl and set aside.
- Combine the ½ cup panko breadcrumbs, ⅓ cup all-purpose flour, ½ teaspoon Italian seasoning, ¼ teaspoon garlic powderand ¼ cup grated parmesan cheese in a medium bowl.
- Dip the eggplant slices into the egg mixture to coat both sides.
- Dip the egg coated slices in the panko mixture to coat both sides then place aside on a plate.
- Place them in a single layer in the air fryer basket. Spray both sides of the breaded eggplant with olive oil spray! Cook at 375 degrees Fahrenheit for 15-20 minutes until the eggplant slices are golden brown. Flip the eggplant slices halfway through the cooking time. Work in batches if necessary.
- Serve with marinara sauce for dipping!
Nutrition
Calories: 139kcal | Carbohydrates: 21g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 46mg | Sodium: 473mg | Potassium: 320mg | Fiber: 4g | Sugar: 5g | Vitamin A: 144IU | Vitamin C: 3mg | Calcium: 91mg | Iron: 1mg
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