Go Back
–+ servings
Print Recipe
4.67 from 3 votes

Beef Taco Salad

Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it's bursting with flavor and sure to become a staple dish!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: Beef Taco Salad, beef taco salad recipe, taco salad
Servings: 6 people
Author: Alyssa Rivers

Ingredients

Beef

  • 1 tablespoon olive oil
  • ½ diced red onion
  • 1 pound lean ground beef
  • 2 cloves minced garlic
  • ¼ cup water
  • 2 tablespoons taco seasoning

Salad

  • 1 head shredded Romaine lettuce,
  • ½ chopped red onion
  • 2 diced tomatoes
  • 1 cup corn, frozen or canned
  • 1 cup black beans, drained and rinsed
  • 1 diced avocado
  • ½ cup chopped fresh cilantro
  • tortilla strips
  • salt and pepper, to taste

Dressing

  • 1 cup sour cream
  • ¼ cup milk
  • 2 teaspoons minced cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons taco seasoning
  • salt and pepper to taste

Instructions

  • Heat 1 tablespoon olive oil over medium-high heat in a large skillet, and saute ½ diced red onion until translucent. Add 1 pound lean ground beef and cook until mostly browned. Add 2 cloves minced garlic and saute for another minute.
  • Add ¼ cup water and 2 tablespoons taco seasoning to the pan and coat the beef evenly with the seasoning. Cook until the water has evaporated and all the beef is coated in seasoning and cooked through. Remove from heat and allow the beef to cool a bit.
  • While the beef is cooling, add 1 head shredded Romaine lettuce, ½ chopped red onion 2 diced tomatoes 1 cup corn, 1 cup black beans, 1 diced avocado ½ cup chopped fresh cilantro tortilla strips, salt and pepper, to taste, to a large bowl and then make the taco salad dressing.
  • In a small bowl, whisk together 1 cup sour cream, ¼ cup milk, 2 teaspoons minced cilantro, 2 tablespoons lime juice, 2 tablespoons taco seasoning, and salt and pepper to taste.
  • Once the beef has cooled, top the salad with the beef and dressing. Toss it to coat everything evenly, and serve it fresh!

Video

Notes

Originally posted May 27, 2019
Updated July 12, 2024

Nutrition

Calories: 361kcal | Carbohydrates: 26g | Protein: 23g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 71mg | Sodium: 216mg | Potassium: 1.044mg | Fiber: 9g | Sugar: 7g | Vitamin A: 10.054IU | Vitamin C: 19mg | Calcium: 117mg | Iron: 4mg

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code