Black Bean Hummus
Creamy black bean hummus is a healthy and flavorful dip that is a perfect appetizer or snack. Black beans blended with olive oil, lime juice, garlic, delicious spices, cilantro, and tahini create the tastiest hummus you will ever have.
Servings: 6
Ingredients
- 2 cloves garlic peeled
- 28 ounces canned black beans drained and rinsed
- 1/4 cup olive oil, more if needed and for drizzle
- 2 tablespoons lime juice
- 2 tablespoons tahini
- 1/2 cup cilantro
- 1 teaspoon ground coriander seed
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon coarse salt
Instructions
- Add all of the ingredients to a food processor and blend until smooth.
- Add more oil in small amounts if the hummus is too thick.
- Garnish with fresh cilantro and olive oil drizzled on top.
- Enjoy with fresh vegetables, tortilla chips, crackers, or on a sandwich or burger as a spread.
Nutrition
Calories: 235kcal | Carbohydrates: 24g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 899mg | Potassium: 461mg | Fiber: 10g | Sugar: 0.1g | Vitamin A: 188IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 3mg
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