Cajun Shrimp and Sausage Vegetable Foil Packets
Cajun Shrimp and Sausage Foil Packets are loaded with shrimp, sausage, summer vegetables and tossed in cajun spices. These are quick and easy and packed with big flavor!
Servings: 4
Ingredients
- 1 pound large peeled and deveined shrimp
- 14 ounces sliced pork or chicken sausage
- 2 medium-sized sliced zucchini
- 2 medium-sized sliced yellow squash
- ½ chopped bunch asparagus
- 2 chopped red bell pepper
- salt and pepper
- 3 tablespoons olive oil
- 3 tablespoons Cajun seasoning
Instructions
- In a large bowl add the 1 pound large peeled and deveined shrimp, 14 ounces sliced pork or chicken sausage, 2 medium-sized sliced zucchini, 2 medium-sized sliced yellow squash, ½ chopped bunch asparagus, 2 chopped red bell pepper, and salt and pepper. Add 3 tablespoons olive oil and 3 tablespoons Cajun seasoning and toss until coated.
- Place four 18x12-inch pieces of heavy aluminum foil on the counter. Place the shrimp and sausage mixture in the center of the foil. Double-fold the top and ends of each piece of foil, leaving space for steam to gather.
- Grill or bake the packets at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Carefully open packets and serve.
Video
Nutrition
Calories: 575kcal | Carbohydrates: 14g | Protein: 45g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 268mg | Sodium: 959mg | Potassium: 1401mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4897IU | Vitamin C: 111mg | Calcium: 129mg | Iron: 4mg
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