Chili Lime Chicken Salad
Chili Lime Chicken Salad is made with crisp romaine lettuce, bell pepper, corn, black beans, cherry tomatoes and drizzled in an unbelievable chili lime ranch dressing. This salad is unforgettable!
Servings: 4 servings
Ingredients
- 1 pound boneless skinless chicken breasts
- salt to taste
- ground black pepper to taste
- 2 tablespoons taco seasoning
- 3 tablespoons all-purpose flour
- 2 tablespoons unsalted butter
- 4 cups chopped romaine lettuce
- 2 cups sliced red bell pepper
- 1 (15-ounce) can corn drained and rinsed
- 1 (15-ounce) can black beans drained and rinsed
- 1 cup halved cherry tomatoes
- ½ cup Hidden Valley® Chili Lime Dressing
Instructions
- Pound 1 pound boneless skinless chicken breasts to even thickness. Season the chicken with salt and ground black pepper.
- Combine 2 tablespoons taco seasoning and 3 tablespoons all-purpose flour in a small bowl before sprinkling over the chicken and tossing until it is completely coated. Discard any remaining seasoning.
- Heat a 12-inch skillet over medium-high heat and add 2 tablespoons unsalted butter. Once the butter has melted, add the seasoned chicken to the skillet in a single layer.
- Cook for 3 minutes before flipping the chicken and cooking for another 4-6 minutes until it reaches an internal temperature of 165 degrees Fahrenheit. Set the chicken aside to cool. Once cooled, slice into thin strips.
- Add 4 cups chopped romaine lettuce to a large bowl and set aside.
- Add 2 cups sliced red bell pepper to a large, dry skillet and cook over medium-high heat for about 2 minutes until tender. Remove the peppers from the skillet and allow them to cool.before adding them to the bowl with the lettuce.
- Add 1 (15-ounce) can corn, 1 (15-ounce) can black beans, 1 cup halved cherry tomatoes, and sliced chicken to the salad.
- Generously dress with Hidden Valley® Chili Lime Dressing[/url]" uid="9"] and serve immediately.
Nutrition
Calories: 462kcal | Carbohydrates: 32g | Protein: 33g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 95mg | Sodium: 923mg | Potassium: 1129mg | Fiber: 11g | Sugar: 6g | Vitamin A: 6951IU | Vitamin C: 111mg | Calcium: 79mg | Iron: 4mg
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