Honey Mustard Pretzel Chicken
Delicious pretzel crusted chicken with amazing homemade honey mustard sauce!
Servings: 4 Servings
Ingredients
- 4 boneless skinless chicken breasts
- 2 cups panko crumbs
- 2 cups pretzel crumbs
- ½ cup olive oil
- ½ cup Dijon mustard
- ⅓ cup honey
- ¼ cup water
- 3 tablespoons red wine vinegar
- ½ cup all-purpose flour
- coarse salt, to taste
- fresh ground black pepper, to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Lightly grease a non-stick baking sheet or line with parchment paper or aluminum foil.
- In a medium skillet, toast the panko breadcrumbs over medium heat until lightly golden, stirring constantly. Remove from heat and set aside.
- In a food processor, pulse the pretzels until coarsely ground. Place the crumbs in a shallow dish and mix with the panko breadcrumbs.
- Wipe out the crumbs from the processor. Add the oil, mustard, honey, water, and vinegar and pulse until smooth. Season with salt and pepper to taste.
- Pound the chicken with a mallet to even the thickness and season well with salt and pepper.
- Set up a dredging station with the shallow bowl of breadcrumb mixture, add the flour to a large plate, and pour half of the dressing into a shallow bowl.
- Dredge the chicken in the flour, then into the dressing, and lastly coat in the pretzels. Repeat with each chicken piece and place them onto the prepared baking sheet.
- Bake for 16-25 minutes or until the chicken is cooked through. Serve with remaining honey mustard dressing.
Nutrition
Calories: 994kcal | Carbohydrates: 97g | Protein: 62g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 145mg | Sodium: 1233mg | Potassium: 1075mg | Fiber: 5g | Sugar: 29g | Vitamin A: 90IU | Vitamin C: 3mg | Calcium: 183mg | Iron: 6mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
