Italian Corn Salad
This Italian Corn Salad is bursting with fresh flavors from sweet corn, juicy grape tomatoes, crisp green bell pepper, and sharp parmesan cheese. Tossed in a zesty homemade Italian dressing, it’s perfect for summer or any time.
Servings: 6 people
Ingredients
- 6 ears sweet corn, husked
- ½ cup grape tomatoes, halved
- 1 green bell pepper, chopped
- 2 tablespoons fresh basil, minced
- 2 tablespoons fresh parsley, minced
- 3 tablespoons red onion, diced
- ⅓ cup Parmesan cheese, grated
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic, minced
- salt and pepper, to taste
Instructions
- Heat the grill to medium-high heat. Brush the corn lightly with olive oil then grill, rotating it until golden on all sides.
- Allow the corn to cool. Cut the corn off the cob with a knife and add it to a large bowl.
- Add the bell pepper, red onion, Parmesan cheese, and fresh herbs.
- In a small bowl, whisk the lemon juice, olive oil, Italian seasoning, and garlic.
- Pour the dressing over the salad and toss to coat, then season with salt and pepper to taste.
- Serve immediately or refrigerate until serving.
Nutrition
Calories: 192kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 105mg | Potassium: 347mg | Fiber: 3g | Sugar: 7g | Vitamin A: 551IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 1mg
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