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4.86
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7
votes
Baked Zucchini Fries
Baked zucchini fries are crispy on the outside with a crunchy, seasoned crust and tender zucchini inside. It's hard to stop after just one!
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
American
Servings:
6
Author:
Alyssa Rivers
Ingredients
3
small zucchini or 2 large
1
cup
panko crumbs
1/2
cup
grated parmesan cheese
2
Tbsp
Italian Seasoning
1
teaspoon
garlic powder
1/2
teaspoon
salt
1/2
cup
flour
2
eggs
1
tablespoon
water
Instructions
Preheat the oven to 425 degrees F.
Slice the zucchini into sticks.
Add the flour to a bag with the zucchini and shake it to coat them.
In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
Add the eggs and water to a small bowl and whisk them together.
Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
Place them on a baking sheet with parchment paper and spray them with olive oil.
Bake for 12-15 minutes or until golden and crispy.
Video
Notes
Originally posted July 21, 2019
Updated July 7, 2022
Nutrition
Calories:
155
kcal
|
Carbohydrates:
20
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
230
mg
|
Potassium:
338
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
375
IU
|
Vitamin C:
17.6
mg
|
Calcium:
161
mg
|
Iron:
2.3
mg
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