Baked Parmesan Garlic Herb Salmon in foil
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Salmon that is baked in foil and brushed in a Parmesan Garlic Herb Marinade. It seals in the amazing flavor and cooks the salmon to tender and flaky perfection!
Course:
Dinner, Main Course
Cuisine:
American
Servings: 6 Servings
Calories: 222 kcal
Ingredients
- 1 1/2 pound salmon of choice
- 3 Tablespoons butter
- 1 Tablespoon Lemon Juice
- 3 cloves garlic minced
- 2 Tablespoons Grated Parmesan Cheese
- 1/2 teaspoon Italian Seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 Tablespoons fresh parsley chopped
Instructions
-
Preheat the oven to 375 degrees. Lay out a piece of foil long enough to fold up the salmon inside. In a small saucepan over medium heat melt the butter. Remove from heat and add lemon juice, garlic, parmesan cheese, Italian seasoning, salt and pepper.
-
Place the salmon skin side down on the foil. Brush with the garlic butter marinade. Sprinkle the fresh parsley on top. Fold up the edges of the foil and wrap and seal the salmon inside.
-
Place in the oven and bake for 13-15 minutes or until the salmon is firm. Unwrap the top of the salmon and broil the top for 2-3 minutes watching closely so that it doesn't burn. Remove from the oven and garnish with additional chopped parsley and sprinkle with additional parmesan if desired.
Nutrition Facts
Baked Parmesan Garlic Herb Salmon in foil
Amount Per Serving
Calories 222
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 79mg26%
Sodium 320mg13%
Potassium 569mg16%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 347IU7%
Vitamin C 3mg4%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.