Shipwreck Stew
A simple one-pot stew made with ground beef, potatoes, and pantry veggies simmered in a tomato broth.
Servings: 10 servings
Equipment
- 1 Large Pot or Dutch Oven
Ingredients
- 2 pounds lean ground beef
- 4 large diced carrots about 2 cups
- 1 cup diced onion about ½ a large onion
- 2 ribs diced celery about 1 cup
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 (14.5-ounce) cans diced tomatoes not drained
- 2 (14.5-ounce) cans corn drained
- 2 (14.5-ounce) cans kidney beans drained and rinsed
- 1 (14.5-ounce) can green beans drained
- 2 cups beef broth
- 1 (10.75-ounce) can condensed tomato soup
- 4 peeled and cubed russet potatoes about 3 cups
Instructions
- In a large pot, over medium heat, cook and crumble 2 pounds lean ground beef until no longer pink. To the pot add, 1 cup diced onion, 4 large diced carrots, and 2 ribs diced celery. Cook for 4-5 minutes until the vegetables begin to soften.
- Season the beef and vegetables with 1 tablespoon Italian seasoning, 2 teaspoons garlic powder, 2 teaspoons salt, and 1 teaspoon pepper.
- To the pot, add 2 (14.5-ounce) cans diced tomatoes, 2 (14.5-ounce) cans corn, 2 (14.5-ounce) cans kidney beans, 1 (14.5-ounce) can green beans, 2 cups beef broth, 1 (10.75-ounce) can condensed tomato soup, and 4 peeled and cubed russet potatoes
- Bring the stew to a boil, then reduce the heat to low and simmer, stirring occasionally, until the potatoes are tender, about 30 minutes. Season with additional salt and pepper to taste if needed and serve.
Notes
Storage Instructions
- Fridge: Store in an airtight container in the fridge for up to 5 days.
- Reheat: Reheat in the microwave or on the stovetop until heated through.
- Freezer: You can freeze this soup, although potatoes tend to become mushy if frozen and reheated. For best results, freeze (without the potatoes) in a freezer-safe airtight container for up to 3 months. When ready to use, thaw in the fridge overnight. You can add canned or freshly cooked potatoes when reheating.
Nutrition
Calories: 219kcal | Carbohydrates: 21g | Protein: 22g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 736mg | Potassium: 850mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4860IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 3mg
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