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4.50
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2
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The BEST Hummus I Have Ever Had!
This is the BEST hummus that is fresh, flavorful, smooth and creamy plus quick and easy to make. Add this hummus for your next dip!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
Mediterranean, Middle East
Keyword:
easy hummus recipe, hummus, hummus recipes, the best hummus recipe
Servings:
8
People
Author:
Alyssa Rivers
Ingredients
¼
cup
olive oil
½
cup
tahini
2
(15-ounce)
cans chickpeas
Juice of half a lemon
3
garlic cloves
½
cup
water
1
teaspoon
salt
Optional Garnish:
chopped parsley
paprika
red pepper flakes
Instructions
In a
food processor,
combine
¼ cup olive oil
and
½ cup tahini
and pulse until smooth. Add in
2 (15-ounce) cans chickpeas
,
Juice of half a lemon
,
3 garlic cloves
,
½ cup water
, and
1 teaspoon salt
. Pulse until smooth.
Serve with pita, veggies, or chips.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
33
g
|
Protein:
12
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Sodium:
305
mg
|
Potassium:
388
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
40
IU
|
Vitamin C:
4
mg
|
Calcium:
77
mg
|
Iron:
4
mg
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