Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is made with delicious fresh summer berries and is tossed with kale, crunchy almonds and topped with feta cheese. A healthy and light salad that is perfect for summer!
Servings: 6 servings
Ingredients
- 2 cups chopped kale
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup blackberries
- ¼ cup sliced almonds
- ¼ cup feta cheese
Creamy Strawberry Poppyseed Dressing
- ⅓ cup plain Greek yogurt
- ½ cup chopped strawberries
- 1 tablespoon milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- In a large bowl, combine 2 cups chopped kale, 1 cup chopped strawberries, 1 cup blueberries, 1 cup blackberries, ¼ cup sliced almonds, and ¼ cup feta cheese.
- In a food process or blender, pulse ⅓ cup plain Greek yogurt, ½ cup chopped strawberries, 1 tablespoon milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, and 2 teaspoons poppy seeds until fully combined.
- Pour half of the dressing over the salad and toss to combine. Add additional dressing as desired. Serve immediately.
Nutrition
Calories: 127kcal | Carbohydrates: 17g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 6mg | Sodium: 81mg | Potassium: 214mg | Fiber: 4g | Sugar: 12g | Vitamin A: 799IU | Vitamin C: 35mg | Calcium: 109mg | Iron: 1mg
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