Tuscan Basil Chicken
A quick and easy 30 minute meal that is packed with flavor and a meal that the family will love!
Servings: 6 Servings
Ingredients
- 1 pound boneless, skinless chicken breasts, about 3 whole breasts
- 1 tablespoon olive oil
- 1 ½ cup diced onion, about 1 large onion
- 1 cup diced carrot, about 1 large carrot
- ⅓ cup diced celery, about 1 large celery rib
- 1 (14.5-ounce) can crushed tomatoes with basil, oregano, and garlic
- ¼ cup grated parmesan cheese
- 1 tablespoon chopped fresh basil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 ½ cup diced onion,, 1 cup diced carrot,, and ⅓ cup diced celery, and cook for 2-3 minutes, until the vegetables start to soften.
- Slice 1 pound boneless, skinless chicken breasts, into strips and add them to the skillet. Cook for about 5-6 minutes, until the chicken is no longer pink.
- Stir in 1 (14.5-ounce) can crushed tomatoes with basil, oregano, and garlic, ¼ cup grated parmesan cheese,1 tablespoon chopped fresh basil, ½ teaspoon salt, and ¼ teaspoon ground black pepper. Bring to a boil before reducing the heat to medium-low. Simmer for about 10 minutes before serving over rice or pasta.
Nutrition
Calories: 172kcal | Carbohydrates: 12g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 466mg | Potassium: 632mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3814IU | Vitamin C: 12mg | Calcium: 83mg | Iron: 1mg
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