Individual Seven Layer Dip
Individual Seven Layer Dip cups are perfect for layering refried beans, fresh guacamole, creamy sour cream, fresh salsa, chopped fresh tomatoes and garnished with black olives, a single chip and scallions. These are ALWAYS a hit at parties!
Servings: 12 Cups
Ingredients
- 1 16 ounce can refried beans
- 1/2 Package Taco seasoning
- 2 cups guacamole
- 1 8 ounce container sour cream
- 2 cups salsa or pico de gallo
- 1 cup cheddar cheese shredded
- 2 to Tomatoes diced
- 1/2 bunch of green onions sliced
- 1 2.25 ounce can of sliced olives, drained
- 9 ounce plastic tumblers
- tortilla chips
- cilantro for garnish if desired
Instructions
- In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
- Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
- Store in the refrigerator until serving and serve with chips.
Video
Notes
If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip.
Posted on February 26, 2020
Original Post on June 13, 2012
Nutrition
Calories: 124kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 488mg | Potassium: 383mg | Fiber: 4g | Sugar: 3g | Vitamin A: 676IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 1mg
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