Individual Seven Layer Dip

These are the perfect little things for a game day or gathering.  They are always the hit of the party.  Here is what I love about them.  They are easy to assemble, and look so cute in individual cups.  Everyone always loves them and there is no double dipping! 🙂
Individual Seven Layer Dip
Prep time
Total time
Delicious seven layer dip in individual servings!
Serves: 12
  • 1 (16 oz) can refried beans
  • ½ package taco seasoning
  • 2 cups guacamole
  • 1 (8 oz) container sour cream
  • 2 cups salsa or pico de gallo
  • 1 cup shredded cheddar cheese
  • 2 tomatoes, diced
  • ½ bunch of green onions, sliced
  • 1 (2.25 oz) can of sliced olives, drained
  • 9 ounce plastic tumblers
  • tortilla chips
  • cilantro for garnish if desired
  1. In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
  2. Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
  3. Store in the refrigerator until serving and serve with chips.
If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip. Recipe inspired by Six Sisters

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. This is gorgeous and I would eat every single one of them! Thanks for your sweet comment over at Dwell on Joy!!! You have a great foodie blog – your pictures are wonderful!

  2. Since I will be making these the night before for my daughter grad party, should I wait to put on the salsa, cheese and tomatoes on the day of the party?

    1. I liked to use the plastic cups that are about 3 inches tall. They have worked well to get enough in but not too much that the dip is wasted. This is a great way to host a party or even for kids to eat for a game night. Hope that helps!

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