Air Fryer Fried Green Tomatoes
Air fryer fried green tomatoes are insanely delicious! Crispy on the outside and tender and juicy on the inside, these tomatoes will knock your socks off!
Servings: 4 people
Ingredients
- 4 large green tomatoes firm
- 2 large eggs
- 1/4 cup milk
- 1 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup cornmeal
- 1/2 cup breadcrumbs
- 2 Tablespoon grated parmesan
- 1 tablespoon Italian seasoning
- olive oil spray
Instructions
- In a small bowl, add the eggs and whisk. Add the milk. In another small bowl, add the flour, salt, and pepper. In another small bowl, add the cornmeal, bread crumbs, Italian seasoning, and parmesan cheese.
- Dredge each tomato slice first in flour, then coat in eggs and, lastly, the cornmeal mix. Add the tomatoes to an air fryer basket and spray the tops with olive oil.
- Cook at 400 degrees Fahrenheit in the air fryer for 5-6 minutes, then flip over, spray with olive oil, and cook for an additional 5 minutes.
Nutrition
Calories: 344kcal | Carbohydrates: 59g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 500mg | Potassium: 575mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1372IU | Vitamin C: 43mg | Calcium: 130mg | Iron: 5mg
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