Air Fryer Zucchini Fries
Air fryer zucchini fries are a low-carb, keto-friendly snack that's ready in minutes! Crispy and cheesy on the outside, tender on the inside, this is the best way to use up your leftover summer zucchini.
Servings: 4
Ingredients
- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated parmesan cheese
- 2 Tbsp Italian Seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
Instructions
- Slice the zucchini into sticks.
- Add the flour to a bag with the zucchini and shake it to coat them.
- In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
- Add the eggs and water to a small bowl and whisk them together.
- Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
- Spray the air fryer basket with olive oil then place in zucchini in.
- Spray the zucchini with olive oil and bake at 350 degrees F for 7-12 minutes or until golden and crispy.
- Serve warm with marinara or ranch.
Video
Nutrition
Calories: 209kcal | Carbohydrates: 27g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 652mg | Potassium: 143mg | Fiber: 2g | Sugar: 1g | Vitamin A: 273IU | Vitamin C: 0.3mg | Calcium: 194mg | Iron: 3mg
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