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Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep!ย 

Blackened Shrimp Avocado Burrito Bowl in a white bowl with limes and cilantro on the side.

Happy New Year! We just got back from Disneyworld with our family. We surprised them on Christmas morning and left that day. We had an absolute blast. It was probably the best family trip that we have taken. We stayed at the Animal Kingdom resort and WOW! That was such an amazing experience. We would wake up each morning to giraffes and zebras outside of our room. My three year old would say good morning and good night to the animals every day. We spent the week in all of the parks in Disneyworld and ended the week at Universal Studios. What a fun way to ring in the New Year as a family!

Now we are back here in Utah and it is so cold and dreary! It is hard coming home to reality sometimes. My husband has a man cold so I am bracing myself for a long week. ? Although it was hard to come home I look forward to the New Year and making realistic goals. I get so tired of the holiday eating and treats that I love to start the year with fresh and healthy meals.

I am a huge meal prepper and spend every week meal prepping. With life as busy at is it I need to have meals ready at a moments notice to help me keep my healthy lifestyle on track.

Blackened Shrimp Avocado Burrito with cilantro and lime for garnish.

The great thing about eating healthy is that you don’t have to sacrifice on taste or flavor, and these burrito bowls are a great example of that. The blackened shrimp is bursting with flavor and spices and is such a great addition to the burrito bowl.

Are burrito bowls healthy?

Yes they are! Blackened shrimp, corn, black beans, brown rice, and avocoado all come together to create this low calorie filling meal.

Blackened Shrimp Avocado Burrito Bowl with rice in a white bowl.

This meal comes together easily and I love to use it for meal prep. It has everything that you need to keep you on track for the New Year. And it is so good and packed with so much flavor, it makes it easy to stay on track all year long.

I drizzled this with some Greek Yogurt Avocado Ranch Dressing. Holy cow that was the perfect finishing touch to these burrito bowls. Although it is delicious without it, it gave it a bit more flavor and was the perfect topping. You guys are going to love these burrito bowls! They are such a fantastic and flavorful way to start your New Year off right!

Blackened Shrimp Avocado Burrito in white bowl with Greek Yogurt Avocado Cilantro Ranch.

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Blackened Shrimp Avocado Burrito Bowls

4.70 from 10 votes
By: Alyssa Rivers
Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep!
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 5 Servings

Ingredients 

Blackened Shrimp

Greek Yogurt Avocado Cilantro Ranch

For Serving

  • 1 (15.25 ounce) can corn drained and rinsed
  • 1 (15.25 ounce) can black beans drained and rinsed
  • 2 cups cooked brown rice I used a brown rice quinoa blend
  • 2 sliced avocados

Instructions 

  • Add 1 pound large shrimp to a large bowl. Add 1 tablespoon chili powder, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon cumin, ยฝ teaspoon garlic powder, 1 teaspoon salt, and ยผ teaspoon pepper and mix to combine.
  • In a medium-sized skillet add 2 tablespoons olive oil and shrimp. Cook over medium-high heat until cooked through.
  • To make the Greek Yogurt Avocado ranch: In a food processor, add 1 avocado, ยผ cup chopped cilantro, ยผ cup Greek yogurt, 1 garlic clove, 3 tablespoons olive oil ยฝ teaspoon salt, and ยผ teaspoon pepper. Pulse until smooth. Add a little water if a smoother consistency is desired.
  • To assemble the bowls, divide the shrimp, 1 (15.25 ounce) can corn, 1 (15.25 ounce) can black beans, 2 cups cooked brown rice, and 2 sliced avocados evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing.

Nutrition

Calories: 487kcalCarbohydrates: 32gProtein: 18gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 115mgSodium: 1253mgPotassium: 838mgFiber: 11gSugar: 1gVitamin A: 1269IUVitamin C: 13mgCalcium: 98mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Main Course
Cuisine: American, Mexican
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

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20-minute Blackened Shrimp Fajitas

Blackened Cajun Shrimp Tacosย 

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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26 Comments

  1. Aren’t you supposed to add some olive oil with the shrimp and seasonings in the bowl before adding to the skillet? Otherwise, why are we diving the 2 TBL of olive oil?
    Thanks

    1. Hi Debbie, I should not have put in the word divided. The 2 tablespoons are just to put in the pan to cook the shrimp! Thanks for catching that!

  2. 5 stars
    Just made this and it was delicious. Iโ€™m bummed thereโ€™s none left over for tomorrowโ€™s lunch. I made just as directed with rice. Took me about 30 minutes in total. I will definitely be adding this to my rotation.