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A simple brussels sprouts parmesan salad with fresh garden veggies!

Areal view of a brussels sprouts parmesan salad with fresh garden veggies!

Hi everyone! Chelsea back from Chelsea’s Messy Apron with a simple Spring salad for you today!

When making a salad, Iย tend to go way overboard and have aboutย 18 million toppings to a bed of lettuce – nuts, fruits, veggies, more fruits, more veggies, cheese, more cheese… Oh and a few more nuts for good measure…

But this time we’re keeping it super simple and I’m certain you’ll love it that way! We’ve got cherry tomatoes, shredded carrots, sliced almonds, and Parmesan cheese all on top of a bed of shredded brussels sprouts. Super simple and totally tasty!

Enjoy ๐Ÿ™‚

A simple brussels sprouts parmesan salad in a black bowl.

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Brussels Sprouts Salad

5 from 1 vote
By: Chelsea Lords
A simple brussels sprouts parmesan salad with fresh garden veggies!
Prep Time: 40 minutes
Total Time: 40 minutes
Servings: 6 Servings

Ingredients 

Salad

Dressing

Instructions 

  • In a skillet, toast 1 cup sliced almonds by placing them in a dry skillet over medium heat and stirring until lightly fragrant watching carefully to not burn them.
  • Remove the stems from1 pound Brussels sprouts and then halve and thinly slice them. Fluff the sprouts and place in a large bowl. Add in 1 cup shredded carrots and 2 cups halved cherry tomatoes.
  • Make the dressing by combining ยผ cup lemon juice, ยฝ teaspoon lemon zest, ยฝ cup olive oil, 1 tablespoon Dijon mustard, 2 tablespoons finely chopped shallots, 1 teaspoon minced garlic and salt and pepper to taste in a mason jar. Shake to combine. Pour over the salad.
  • Add 1 cup freshly grated Parmesan cheese and toss to combine. Let the salad sit at room temperature for at least 30 minutes (or up to an hour in the fridge) to allow the flavors to mesh and the Brussels to soften.
  • Taste and adjust seasoning if necessary. Serve at room temperature, adding the almonds right before serving. Best enjoyed the same day.

Nutrition

Calories: 370kcalCarbohydrates: 16gProtein: 13gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.003gCholesterol: 11mgSodium: 335mgPotassium: 626mgFiber: 6gSugar: 5gVitamin A: 4510IUVitamin C: 81mgCalcium: 288mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad, Side Dish
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

More Salad Recipes from Chelsea’s Messy Apron:

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Candied Almond, Mandarin Orange, and Apple Salad

4-Ingredient Raspberry Yogurt Salad

About Chelsea Lords

Chelsea is the blogger behind Chelsea's Messy Apron. She is always experimenting in the kitchen and making new things to eat. "Or I am in the kitchen eating. Both are good." She tries to eat a balanced diet of healthful foods, but she loves desserts. You will find most of her recipes are healthy and easy, but still taste great! She has found that eating is all about balance and she hopes that that is the case on her site!

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