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Creamy Poppyseed Fruit Salad is made with delicious mouthwatering fruit and tossed in a creamy poppyseed dressing. This will be a hit at your next potluck! 

Creamy poppyseed fruit salad in a white bowl with fresh lemons, strawberries, blueberries, and blackberries on the side

Does it ever seem like time just flies by? I look at my kids growing and that is proof. Like for example. My oldest is twelve. Twelve!

And today, my baby that was just born yesterday is turning two! I can’t even believe this. Since having two boys I was beyond ecstatic to get my first girl. And she has been such a joy and we can’t imagine life without her. I have never seen such a happy little girl. We are all OBSESSED with her.

One thing that has been different with my little girl is that she loves fruit. She is just like me! I crave fruit. I would take fruit over chocolate any day. I mean just look at this bowl of fruit. I die!

Blackberries, strawberries, blueberries, kiwi, and blackberries in a white bowl ready for mixing.

You can use all of your favorite fruits with this but I chose Strawberries, mangos, blueberries, blackberries, and kiwi. My favorite part in this fruit salad is the creamy poppyseed dressing on top!

I know you are going to love this fruit salad just as much as I did! It is perfect for your next potluck!

Creamy Poppyseed Fruit Salad in a white bowl.

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Creamy Poppyseed Fruit Salad

By: Alyssa Rivers
Creamy Poppyseed Fruit Salad is made with delicious mouthwatering fruit and tossed in a creamy poppyseed dressing. This will be a hit at your next potluck!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6


Creamy Poppyseed Dressing:

  • ½ cup lite mayonnaise
  • ½ cup low fat greek yogurt
  • 2 Tablespoons lime juice
  • 1 Tablespoon sugar
  • 1 Tablespoon poppyseeds


  • In a large bowl add strawberries, mango, kiwis, blackberries and blueberries. In a small bowl whisk together mayonnaise, greek yogurt, lime juice, sugar, and poppyseeds. Drizzle over the fruit and toss until coated. Serve.


Calories: 162kcalCarbohydrates: 26gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 4mgSodium: 166mgPotassium: 302mgFiber: 5gSugar: 18gVitamin A: 510IUVitamin C: 84mgCalcium: 81mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

Creamy Poppyseed Fruit Salad in a white bowl with fresh lemon, blueberries, blackberries and strawberries on the side.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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  1. hey girl I know time really does fly by! My sister’s Oldest boy (she has 3) will be 13 in December! Oh my word! Ha crazy! She also has a 10 and a 6 year old! Any way…. this salad looks so amazing!

  2. This look great for summer. Im looking for nutritional values. Specifically the amount of carbs. Do you post those on your site?