Creamy Poppyseed Fruit Salad

Creamy Poppyseed Fruit Salad is made with delicious mouthwatering fruit and tossed in a creamy poppyseed dressing. This will be a hit at your next potluck! 


Does it ever seem like time just flies by?  I look at my kids growing and that is proof.  Like for example.  My oldest is twelve.  Twelve!

And today, my baby that was just born yesterday is turning two!  I can’t even believe this.  Since having two boys I was beyond ecstatic to get my first girl.  And she has been such a joy and we can’t imagine life without her.  I have never seen such a happy little girl.  We are all OBSESSED with her.

One thing that has been different with my little girl is that she loves fruit.  She is just like me!  I crave fruit.  I would take fruit over chocolate any day.  I mean just look at this bowl of fruit.  I die!


You can use all of your favorite fruits with this but I chose Strawberries, mangos, blueberries, blackberries, and kiwi.  My favorite part in this fruit salad is the creamy poppyseed dressing on top!

I know you are going to love this fruit salad just as much as I did!  It is perfect for your next potluck!


Creamy Poppyseed Fruit Salad

Prep Time 10 minutes
Creamy Poppyseed Fruit Salad is made with delicious mouthwatering fruit and tossed in a creamy poppyseed dressing. This will be a hit at your next potluck!


  • 2 cups strawberries sliced
  • 1 large mango diced
  • 3 kiwis sliced
  • 1 cup blackberries
  • 1 cup blueberries

Creamy Poppyseed Dressing:

  • ½ cup lite mayonnaise
  • ½ cup low fat greek yogurt
  • 2 Tablespoons lime juice
  • 1 Tablespoon sugar
  • 1 Tablespoon poppyseeds


  1. In a large bowl add strawberries, mango, kiwis, blackberries and blueberries. In a small bowl whisk together mayonnaise, greek yogurt, lime juice, sugar, and poppyseeds. Drizzle over the fruit and toss until coated. Serve.
Nutrition Facts
Creamy Poppyseed Fruit Salad
Amount Per Serving
Calories 592 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 63mg3%
Potassium 1704mg49%
Carbohydrates 119g40%
Fiber 27g108%
Sugar 78g87%
Protein 21g42%
Vitamin A 691IU14%
Vitamin C 476mg577%
Calcium 442mg44%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.


Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. This look great for summer. Im looking for nutritional values. Specifically the amount of carbs. Do you post those on your site?

  2. hey girl I know time really does fly by! My sister’s Oldest boy (she has 3) will be 13 in December! Oh my word! Ha crazy! She also has a 10 and a 6 year old! Any way…. this salad looks so amazing!

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