Grilled Mango and Pineapple Salad

Delicious grilled mango and pineapple tossed in a mouthwatering salad! You will want to make this all summer long! 

Mango Salad

Hey Recipe Critic readers! This is Chelsea back from Chelsea’s Messy Apron! The weather is warming up which means it’s time to start grilling right?!

If you’ve never grilled fresh fruit, you are in for a huge treat. Grilled fruit is one of my absolute favorite things to eat. It makes the fruit ultra sweet and really heightens the flavors.

Adding that delicious grilled fruit to a salad and this is one salad you’ll be craving (and making) all summer long!

To toast the nuts: place the nuts in a single layer in a dry saucepan/skillet (don’t add anything) over medium heat. Stir constantly until the nuts are barely fragrant – just a couple of minutes. Watch carefully as the nuts are VERY easily scorched/burned.

To toast the coconut: place the coconut flakes in a dry saucepan/skillet (don’t add anything) over medium heat. Stir frequently until the flakes are mostly golden brown. If you are using sweetened coconut, it browns faster than unsweetened.

Mango Salad4

More delicious salad recipes from Chelsea’s Messy Apron:

Triple-Berry-Salad2

Triple Berry Spinach Salad with the BEST lemon poppyseed dressing and candied pecans

Almond-Berry-Chicken-Spinach-Salad

Almond, Berry, and Chicken Spinach Salad with an easy healthy dressing

Grilled Mango & Pineapple Salad

Prep Time 10 minutes
Grill Time 10 minutes
Total Time 20 minutes
Author Chelsea Lords
Servings 6 Servings

Delicious grilled mango and pineapple tossed in a mouthwatering salad!  You will want to make this all summer long! 

Course Main Course, Salad, Side Dish
Cuisine American

Ingredients

  • 1 10 ounces package of romaine lettuce
  • 1 pineapple
  • 2 large mangos
  • 1/2 cup chopped macadamia nuts toasted
  • 1/3 cup flaked coconut toasted
  • 2-3 green onions
  • 1 red bell pepper

Dressing

  • 1/3 cup 100% canned Pineapple Juice
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon white sugar
  • 1/2 teaspoon salt

Instructions

  1. Chop the romaine lettuce into small pieces to allow for more absorption of the dressing.
  2. Preheat an outdoor grill for high heat, and lightly oil grate with olive oil.
  3. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
  4. Slice a mango into 2 pieces and grill until heated through about 3-4 minutes or until grill marks appear.
  5. Chop the pineapple and mangoes into large chunks and add to the salad.
  6. Lightly toast the macadamia nuts and coconut. (See last paragraph of post for directions).
  7. Add to the salad.
  8. Finely chop the green onions and bell pepper (remove stems and seeds) and add to the salad.
  9. Combine all of the dressing ingredients in a mason jar, seal, and shake well to combine. The dressing is extremely thin/watery (there is nothing like mayo or dijon mustard to thicken it up), but it's super delicious. Just make sure to dress after serving out the salad and it sticks to the lettuce quite well.
  10. Only dress what you will eat as the dressing will make the salad soggy if it sits for a long time.
  11. Enjoy!
Nutrition Facts
Grilled Mango & Pineapple Salad
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Sodium 201mg8%
Potassium 429mg12%
Carbohydrates 41g14%
Fiber 6g24%
Sugar 32g36%
Protein 3g6%
Vitamin A 1901IU38%
Vitamin C 125mg152%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Chelsea Lords

Chelsea is the blogger behind Chelsea’s Messy Apron. She is always experimenting in the kitchen and making new things to eat. “Or I am in the kitchen eating. Both are good.” She tries to eat a balanced diet of healthful foods, but she loves desserts. You will find most of her recipes are healthy and easy, but still taste great! She has found that eating is all about balance and she hopes that that is the case on her site!

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Categories
FruitVegetables

Comments

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  1. I was looking for a salad to servealong side bacon wrapped jalapeño pepper. I wanted something that would make them a linchpin, not just a snack. This is perfect, thanks.

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