Skin-Glowing Raspberry Mango Smoothie

Hey Recipe Critic readers! Chelsea back from Chelsea’s Messy Apron and I’ve got a perfect smoothie recipe for you all today! It’s super healthy and filled with good-for-you ingredients. Which we all need in January after the holidays right?!

I used to rotate between 3 different smoothies (this recipe being one of them) for the months leading up to my wedding that I claim have skin-glowing properties 🙂 Seriously though, I drank these smoothies like crazy and my skin was super clear and the most vibrant it’s ever been. I’m trying to get back into the routine of drinking a smoothie a day which is getting a lot easier now that my family has re-located to Australia and it’s now extremely hot instead of extremely cold. In fact there was a day last week when the weather got up to 46 degrees C (115 degrees F)!! Smoothies are a lifesaver on hot days! And on cold days, they are the perfect way to get that glowing skin you want…right?!

Hope you all enjoy 🙂

 Here are some more healthy breakfast ideas from Chelsea’s Messy Apron:

Healthy Almond Joy Overnight Oats

Toasted Coconut Vanilla Almond Granola

Metabolism Boosting Blueberry Smoothie

Flourless Peanut Butter Oatmeal Breakfast Cookies

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Skin-Glowing Raspberry Mango Smoothie

By: Chelsea Lords

It’s super healthy and filled with good-for-you ingredients.

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 Smoothies

Ingredients 

1x2x3x

• ▢ 4 tablespoons old fashioned oats
• ▢ 1 cup unsweetened almond milk or sub another milk
• ▢ 1 cup frozen raspberries heaping
• ▢ 1 cup frozen mango
• ▢ 2 tablespoons unsweetened coconut flakes
• ▢ 1 teaspoon vanilla extract
• ▢ 1/2 teaspoon truvia or sub other sweetener

Instructions 

• In a blender, pulse just the oats a couple times.
• Add in the milk, raspberries, mango, coconut, vanilla, and truvia or another similar sweetener.
• Blend until smooth and no fruit chunks remain.
• Enjoy immediately.

Nutrition

Calories: 182kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 3gSodium: 167mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 893IUVitamin C: 46mgCalcium: 180mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Drinks

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!